Walking down the aisle is one of the most exciting events in a person’s life. It’s probably a day you’ve dreamed of more times than you can count, and now, it’s finally happening.
The excitement and thrill of the days that lead up to this event leave many brides-to-be and prospective grooms with their nerves on edge.
Although many people say wedding anxiety is common, this doesn’t mean you have to spend all the days leading to your wedding with your nerves a wreck. Getting involved in activities that can take your mind off the mental tenseness will help to calm you before your big day.
If you’re feeling overwhelmed with pre-wedding anxiety, we’ve got you. We’ve compiled a list of seven simple ways you can bring some calm into your life as you prepare to walk down the aisle with the man or woman you love.
Tips to Help You Calm Your Pre-Wedding Anxiety
Pre-wedding anxiety doesn’t have to get the best of you. Here are seven stress-eliminating things to try before your big day.
- Live in the Present
When you feel anxious about your big day, it’s easy for your mind to create all sorts of scenarios about what could go wrong. You make up so many things in your mind that are probably not real and may likely not happen.
So, as you prepare for your big day, you must remind yourself to live in the present. Remind yourself to see that none of your thoughts may occur and appreciate the happenings around you presently.
Worrying about things that may happen before they actually do makes you live through your anxiety countless times, and what’s more, your fears may never materialize.
Worrying puts you through stress for nothing and robs you of your ability to enjoy the present. Focus on what you have now and be grateful for it.
- Get a Horoscope Reading
Getting a horoscope or psychic reading can give you a better grasp of your future and what it holds for you. If you’re into reading the signs, getting your horoscope reading tells you a lot about what your marriage will hold for you, depending on the sign you get married to.
It may help you decide better how to take care of and love your partner better, knowing how compatible you are. If you want to get a horoscope reading, you can find the best online psychic readings at MysticMag.
Knowing what your future holds can be especially helpful in relaxing your nerves before your wedding.
- Create a Restful Sleep Routine
Sleep is one way to calm your nerves before you say, “I do.” That’s why you must create a calming sleep routine on the days leading to your wedding. Sleep helps keep you in a relaxed state, easing your stressed mind.
Choose a specific bedtime daily, and stick to it. Sleep for up to 7 to 9 hours to get all the sleep benefits you need. Ensure you put away your phone and other screens before bed so that you’re not tempted to stay up later than you want to.
- Reduce Your Social Media Use
Social media is one major stressor that adds to your anxiety during your pre-wedding period. So, it’s a great idea if you choose to do away with or drastically reduce the amount of time you spend on your social media accounts at this time.
Social media tends to skew our perception of the world and leads us to compare ourselves with others. Comparison at this time can lead to feeling insufficient or less than you are.
So, stay away from social media until after your wedding to avoid unnecessary worrying and negative comparison that comes with it.
- Think Positively
Now is not the time to get overwhelmed with negative thoughts. Agreed, sometimes these thoughts creep up on you until you start to feel like you are drowning in them. But, you don’t have to succumb.
Fill your mind with gratitude and appreciation for the moments that led to this big moment. Remind yourself of the great times you’ve had with your partner and all the qualities that endear them to you.
Close your eyes and imagine your future positively, filled with peace, calm, and happy home, and feel yourself start to grow calm through positive visualization.
- Drink a Lot of Water
Yes, water, too, plays a part in reducing your stress levels. Stay well hydrated during this period to keep your skin soft and supple, free from worry lines that will ruin your look on your wedding day.
Eat healthy meals too, don’t stress-eat. Stress eating is eating because you feel stressed and not because you’re hungry. Stress eating is one of the fastest ways to ruin your dress fitting, which may cause you to worry.
So, eat proper meals, and drink lots of water to get enough strength to help you manage your emotions better.
- Talk to a Friend
Don’t underestimate the power of talking with a friend during this time. Get a friend who will listen without judging if you need a listening ear to talk to about your worries, frustrations, or anxiety.
Be honest and open; talking about your stressed state will help you ease your tension and calm your anxiety as your day draws near.
Final Thoughts
You don’t have to bottle up your pre-wedding anxiety and struggle through your last days as a bachelor or single lady alone. Before you walk down the aisle, you can achieve peace, calm, and serenity in your mental state. Simply follow the tips we’ve shared!