Acne and pimples are a big problem for most people. Whether it’s teenagers or people in their forties, acne and pimples are equally annoying. Acne is a consequence of excessive sebum secretion and the clogging of the sebaceous glands, which further an inflammatory process.
The problem with acne is mostly related to the teenage period. However, they also appear in the later period of life, and people have the same problem: persistent skin inflammation.
Acne can appear on the forehead, chin, and neck and cause pain and inflammation. The worst thing you can do is constantly touch them without gloves and squeeze them. In that way, you only worsen the problem, and there is a high probability that spots and scars will remain on the skin.
White, red, subcutaneous, cystic, watery, small, or large: it doesn’t matter what type of pimples you have. You are trying to fight them every day and want the best way to get rid of them forever.
We are well aware of symptoms such as redness, itching, irritation, infections, and scars on the face, and these are just some of the side effects that go hand in hand with pimples and acne. And no matter how much we take care of our skin routine, sometimes it seems that nothing is enough to remove them or alleviate them.
Going to a dermatologist or beautician is a wise move when you are fighting against persistent ance, which can sometimes last for years. However, in contrast to the treatments they apply, which can often be very radical, the question arises of how to remove acne at home with the help of proper skincare.
1. Choose the Right Skincare Brand
First, look for a brand that offers products specifically designed for acne-prone skin. Many skincare brands offer general products that everyone can use, but not all products are suitable for acne-prone skin. Second, choose a brand that uses natural ingredients, like Misumi, for example. Many synthetic ingredients are commonly used in skincare products, but these can sometimes aggravate acne.
Natural ingredients are less likely to irritate and are often just as effective as synthetic ingredients. Finally, look for a brand with a good reputation. Skincare is a personal choice, so it’s important to find a brand that you trust. Ask around for recommendations from friends or family members who have similar skin types. With so many options available, finding the skincare brand for your acne-prone skin can make a big difference.
2. Understand Your Acne Type
Acne vulgaris is the type of pimple that is most commonly seen in people. This type of acne usually appears on the face as black and white spots or growths. The causes of their formation are dead skin cells and inflammation of hair follicles. However, researchers believe that 80% of acne vulgaris cases are due to genetics.
Women and teenagers often struggle with acne due to hormone secretion disorders. This change causes increased secretion of natural oils in the skin. They are characteristic for some periods in life, such as puberty or specific days in the menstrual cycle.
They look like big red growths. They appear on their own and their appearance can be accompanied by a feeling of pain. Persistently inflamed acne that has been in the same place for a long time requires an examination by a dermatologist and determination of the appropriate therapy.
This is the most extreme type of acne, which requires a mandatory visit to a dermatologist. Very often, even the best products for treating such acne cannot eliminate them.
3. Cleanse Your Skin Daily
Facial skin is a particularly sensitive region on the body, so it needs additional care. The face is constantly exposed to external influences. In summer, it is under the influence of harmful ultraviolet radiation, and in winter, it is prone to drying and the harmful effects of cold.
Beauticians and doctors agree that facial cleansing is a mandatory routine in the morning and evening and before each application and removal of makeup. The modern woman does not have much time for daily visits to the beautician, but a clean face is not a luxury that only a few can afford. If you regularly clean your face, you can have noticeable results.
4. Exfoliate 3 Times a Week
Exfoliation can help remove excess dead skin cells. If these cells stay on your skin for too long, they can clog your pores, leading to the formation of acne. Accumulating dead cells on the face can also make your skin faded, scaly, or prematurely aged.
How often do you need exfoliation? It actually depends on the type of scrub you use. If you use products such as scrubs or brushes, exfoliate three times a week. Start with fewer exfoliating sessions and work out your way to prevent excessive exfoliation.
5. Avoid Unhealthy Foods
A healthy diet can balance hormones and thus reduce the possibility of the formation of acne. Reduce milk consumption to a minimum and choose foods with a low glycemic index. Eat many fruits and vegetables, whole grain products, and foods rich in omega-3 fatty acids. Among the best foods are fish, flaxseed and sesame oil, and nuts.
6. Drink More Water
About 60% of our body is water. In children, this percentage is higher. Most water is present in body fluids such as blood, lymph, and mucus. We can survive without water for a maximum of 3-5 days. It has a very important role in the functioning of the organism.
Our body uses water in every cell of every organ. It is important for regulating body temperature, maintaining organ function, and excretion of toxins and metabolic products. So, when the skin is left without enough fluid that it needs to expel toxins and bacteria, it becomes dry, and the pores are more easily clogged.
7. Get More Sleep
It is a well-known fact that quality sleep is very important for the body’s optimal functioning, so everyone should sleep for eight hours. ‘Beauty sleep’ is not just an empty phrase because experts warn that eight hours of quality sleep is very important for our health and the appearance of our skin. Lack of sleep is also associated with serious problems, including depression, obesity, diabetes, and heart disease.