Collagen is one of your skin’s most important proteins; it keeps your body looking young, healthy and wrinkle-free. So how can you up your body’s production of it? Below, we’ve collected just a few of the ways to stimulate collagen production in your skin.
Get a facial massage.
Facial massages really are good for you in the long-term, not just for a night! Research shows that facial massages can actually change the way that your body uses proteins, such as collagen, on the skin of your face, leading to an anti-aging effect. That may be because the way your facial muscles sit and function is crucial to how old your face looks. So the next time you’re putting on that moisturizer or serum in the morning, work a bit of a massage motion into it.
Use collagen creams and products.
If you choose your cream or topical product carefully, you may see a benefit to how old your skin looks, especially when combined with a massage or other similar treatment. Just remember, applying straight up collagen won’t help your skin at all, as your body can’t absorb it while it’s on the surface. Instead, look for products which have amino acids that your body can legitimately use to build collagen. NutriXen Multicollagen may be one of your best options when it comes to how to stimulate collagen production in skin.
Change your diet.
Making a dietary change may help your body produce more collagen. Vitamin C, for example, has a role to play in collagen synthesis. So if you’re trying to fight the effects of age, it may be time to stock up on those citruses and start making more spinach salads.
Everybody knows how unhealthy smoking is in general, but one effect people often forget about is how quickly it can age skin. Smoking also affects the way that your body produces and uses collagen, eating away at your skin’s proteins and making it age more quickly. Quitting is one of the best things you can do for your skin, no matter what other creams or methods you may be employing to stop your skin’s aging.
We know drinking water might make you feel bloated, but not only is it healthy for your entire body; it’ll also give your skin the snap and glow it needs to look young. When your skin is properly hydrated, it can absorb collagen and the other proteins it needs more easily than when it’s dried out.
Supplement with protein or Vitamin C.
Collagen is, well, a protein! Adding a protein supplement to your diet could help stimulate your body’s production of collagen. In fact, collagen is a common ingredient in the kinds of protein supplements bodybuilders use to help make gains. The same goes for vitamin C, which is essential to the way your body produces collagen.
Get laser treatment or filler surgery
Finally, if nothing else seems to be working for you, getting a surgical option like laser treatment or filler surgery to remove wrinkles and tighten your skin is one final idea that may work. Laser treatment is one example for how to stimulate collagen production in skin, thereby reducing wrinkles and scar production.