The myths, misconceptions and misinformation concerning weight-loss tactics is a subject that has long been ranking highly on the list of the common topics of discussion in the public domain. These days, the science of weight loss has been applied to tailor a vast array of workout types, meal plans, and overall lifestyle changes, in a bid to fight the global pandemic of what are called “Lifestyle diseases”, chief among them, obesity. It thus goes without saying that by eating healthy foods, hydrating adequately and doing some form of physical exercise, one may just attain and maintain their weight goals.
Unfortunately, for some of those reading this, making these lifestyle changes may be impossible to implement perfectly at the present time for reasons which vary. Along comes dietary supplements; an alternative and complementary solution to the challenge of weight loss. These are a substance most often taken in the form of pills or ingested as a part of food or drink. These might help you meet your target weight. They have, however, received mixed reviews in the public. The one caveat to this would be to use those supplements which have been approved by the regulatory bodies.
How the supplements work
Before we discuss any further on the supplements themselves, let us briefly examine ourselves and what supplements do when we take them. The dietary supplement to lose weight intends to do the following to the body of the user;
- Increase metabolism, encouraging one’s body to burn more calories
- Reduces appetite, discouraging one from eating more calories
- Reduces nutrients’ absorption, e.g. fat, thus making you uptake fewer calories
Having said that, what one wants when choosing fat burning pills is a solution that is easily found in the market and has negligible side effects on the consumer. It goes without saying that this should be prescribed under the consideration of a competent physician.
Some supplements for you?
There is a wide range of fat loss supplements which have been found to be of help. However, selection depends on a series of prevailing factors which are evaluated to determine the best option to apply in each case. These include the naturally occurring fatty acid; CLA (conjugated linoleic acid in full). Using CLA can enhance one’s diet and fuel energy and metabolism. Caffeine is also known to boost metabolism and is an added ingredient in commercial weight loss supplements like Optimum Nutrition Amino Energy. The last example is glucomannan, a type of gel-like, water-absorbing fibre which promotes a sense of fullness, helping one to eat fewer calories.
In summary, these supplements for losing weight can be of help, but the resultant effects are merely modest, in the best-case scenario. Long term change requires cutting calories and increasing one’s metabolism.