Getting enough sleep is important in living a healthy lifestyle. A lack of it can cause a variety of medical conditions. And since it’s closely linked to your overall health, it’s necessary to dress appropriately for bed each night. But how can you know if your sleepwear is benefiting your body or causing a nightmare?
Essentially, the old-school idea of silk pajamas may be your best choice. While you could make them a bit trendier, the loose fit, breathable cloth is your key to a good night’s rest. You can find the sleepwear of your choice at new luxury sleep tops from Natori.
The factor to getting a good night’s sleep is to be comfortable. If you aren’t comfy in your nightgown, reconsider what you’re wearing to sleep. Here are a number of things to think about before dressing for bed:
- Tank tops
- Linen dress
- Undergarments
- Nightgowns
- Boxers
- Lingerie
- Jumpsuit
- Sweatpants and t-shirts
- Oversized sleep shirt
- Socks
If you’re a cold sleeper, nightgowns and entire pajama sets will keep you warm and comfortable all night. While you may believe that this trend died out in the 1970s, many are still wearing nightgowns to bed. It never goes out of trend.
Also, many women would gladly sleep in a bra. Still, the women’s most popular clothing pieces worn to bed are underwear, socks, and even undershirts. The significant influence of underwear on sleep is temperature regulation.
Since they may be easily added or removed as needed, undergarments are an excellent attire choice for sleepers whose temperature often fluctuates during the night. If you choose this way, make sure your clothing is loose-fitting since wearing tight-fitting attire to bed might create circulation issues and reduce melatonin levels.
Fabric For A Good Night’s Sleep
To have a good night’s sleep, it’s not about what you wear, but it’s about what it’s made of. Keeping the right body temperature during the night is one of the significant barriers to sleep. As a result, you may wake up in the middle of the night feeling extremely hot and, in some circumstances, dripping with sweat.
The fabric you choose to wear to bed plays an essential role in keeping you cool. Natural materials are more breathable than synthetic materials; this allows some of your body heat to escape, stopping it from being trapped against your skin. That’s why wearing natural fiber nightwear is essential in getting a night of better sleep.
So, what should you choose?
- Cotton
Cotton is an excellent fabric for sleeping since it’s both breathable and lightweight, allowing you to sleep comfortably. It’s easy to wash and has natural hypoallergenic characteristics, making it suited for all skin types.
- Silk
Being lightweight, breathable, and soft are just a few of the characteristics that make silk ideal for nightwear. It’s a fiber produced by the silkworm. Silk collecting is a time-consuming process that contributes to its high price. Nonetheless, it remains one of the most luxurious sleepwear textiles available. It also helps regulate your body temperature while you sleep.
- Wool
Wool, well-known for keeping you warm in cold weather, can also keep you cool on warm evenings and prevent you from overheating. Wool pajamas are naturally wicking and pleasant to the touch.
- Linen
The linen is both absorbent and breathable. This fabric has natural heat and moisture-wicking, making it excellent for hot sleepers. Linen, on the other hand, wrinkles easily and is often more costly than cotton.
- Moisture Wicking Fabric
If you sweat a lot while sleeping, you should wear sleepwear made of moisture-wicking fabric. These types of material may draw moisture away from your body, allowing it to escape into the surroundings. Polyester, nylon, and other synthetic fabrics that are treated with solutions to minimize water absorption are examples of moisture-wicking fabrics.
How frequently do you wash your sleepwear? Some women choose to sleep in the same pajamas night after night, but maybe they’re unaware that they’re sleeping in filthy apparel again and again. If you don’t clean your clothing regularly, you’re harming your health in many ways. Suppose you don’t wash your sleepwear regularly. In that case, you’re increasing the possibilities of getting bacterial infections. Plus, if you eat in your sleepwear, consider all of the food particles that find their way on your sleepwear every day. Therefore, it’s advised that you clean your pajamas.
Conclusion
Preferably, you should choose more natural fabrics. But these depend on the weather condition and your environment, as well as whether you like your garments to keep you warm or cool in your sleep time. Ultimately, a good night’s sleep will be determined by how comfy you feel in your sleepwear, so pick wisely.