5 Superfoods For A Smooth and Healthy Skin

The skin is susceptible to breakouts, dryness, wrinkling, and aging due to different linked factors. Backed by evidence, eating some foods can help restore your skin’s health. Read on to see 5 super foods that will promote your skin appearance.


Collagen is the natural skin component responsible for its elasticity. It can be supplemented with its decline as one ages. Collagen supplements, therefore, boost the collagen amounts in the skin while performing other different functions.

Collagen protects the skin from damage by the sun and prevents wrinkles and lines due to its anti-aging properties. In addition, it helps to fight free radicals harmful to the skin. It also helps to keep the skin hydrated and reduces dryness and roughness as well.

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Bone Broth

Bone broth is rich in collagen which when cooked and ingested, promotes skin elasticity. When the bones are cooked, the collagen is converted gelatin which is responsible for firm, healthy skin.

The gelatin also reduces inflammation by calming the digestive tract. Glycine, also an anti-aging factor is produced. It combats toxins that promote aging by helping the liver to flush them out. It is also an excellent source of phosphorous, magnesium, and calcium, which are essential anti-aging minerals.


Salmon is rich in omega 3 fatty acids which are responsible for the soft and supple skin. The polyunsaturated fatty acids prevent the sun from damaging your skin. This is because of the presence of vitamin D which has photoprotective effects. They also aid in skin repair and help hydrate the cell membranes keeping them healthy while preventing toxins.

Keto-carotenoid, which gives the skin the pink pigment acts as an antioxidant and helps to reduce skin inflammation. Salmons and most oily fish boosts collagen production which promotes resilient, healthy skin.


Avocados are healthy fats that contain many health benefits to the body, skin health included. They keep the skin moisturized while keeping it safe from UV damage which causes aging and wrinkling.

Avocados also contain antioxidant properties from vitamin E, which helps to protect against oxidative damage. They are also rich in vitamin C which is important for collagen production and helps to prevent a rough and scaly skin. Linoleic acid found in avocados can also help to treat and prevent acne.


They contain essential fatty acids which are important for good skin health. These fats help to fight inflammation in the skin and other parts of the body. Although they contain omega fatty 6 acids which increase inflammation, the ratio of omega 3’s is higher to help stop inflammation response from the production of excess omega-6.

Walnuts also contain zinc which has anti-inflammation properties and promotes wound healing while fighting bacteria. There are traces of vitamin C and E which are good anti-oxidants.

Bottom Line

Anti-aging properties and other skin protective components are rendered weak by different factors. These super foods will make your skin healthier and more resilient while protecting it from harmful components.