Do you know what are the Things You Need To Do After A Workout? Many of us like a good exercise.But, we might forget that there are a few things that you should do as soon as you finish. It is all about boosting the recovery because exercise imposes stress on your muscles. We have the post workout checklist for you!
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Do a good stretching
When your muscles are sore and exhausted, you shouldn’t skip stretching. This will prevent any injuries. A short 10 minute stretching will relax your muscles.
Consume proteins
When you finish the workout, your muscles are ready to absorb nutrients. Consume healthy protein within one hour post-workout. The proteins will repair the muscles and build them. This is exactly what you are aiming for.
Get magnesium
During workout, you will lose some of the amount of this important mineral. And you will need to replace it. Eat foods that are rich with magnesium such as leafy vegetables, sesame, almonds, milk, avocado and fish. Pain in the muscles is a result of lack of magnesium. Keep this in mind when you finish your next workout. Another great way to get your needed dose of magnesium is to have a bath with epsom salt. The magnesium will be absorbed through the skin, and your muscles will relax too. Add some in your bathtub and offer yourself a pampering experience after the tough workout.
Do a massage
There is nothing that will relax your body more than a massage. During exercise, your muscles experienced stress. A good massage will relieve the pain and stenghten your muscles. You can do it with any massage tools that you have.
Also make sure that you take proper rest. Exercise does impose stress on your body. The best results will be achieved if you rest your muscles after a thought workout.